stretch & relax - evenings Tuesday & Wednesday (includes Chi kung) 6.30 - 8pm $5 This class features asanas/stretches, breath-work, mantra yoga and yoga nidra deep peace meditation. The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm. Mats and blankets provided. No booking required. Wednesday sessions can fill up by 6:20pm. As of Sept. 2nd 2008, Gokula House will increase the price of the Stretch & Relax and Stretch & Strengthen sessions to $10, after 6 years at the current rate. 
NEW ! stretch & strengthen - mornings Sunday 9.30 - 11am $5 This stretch & strengthen session combines strength, flexibility, focus and breathing. It will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control. You are welcome to stay for a cup of tea afterwards. Mats and blankets provided. No booking required. (Sorry, the Wednesday morning Stretch and Strengthen class is no longer available) |
programs monday discover meditation 2 part course see details below no charge chanting meditation 8-9pm no charge tuesday stretch & relax 6.30pm - 8pm $5 chanting meditation 8.30-9pm no charge wednesday stretch & relax includes chi kung and yoga nidra 6.30-8pm $5 chanting meditation 8.30-9pm no charge friday chanting meditation July 25th 7.00-8.30pm no charge saturday July 5th winchelsea day retreat contact us for details sunday stretch & strengthen 9.30-11am $5 meditation gathering 5-8pm; no charge donations welcome *kirtan (chanting) *guided meditation *insightful talk *vegetarian meal next course introduction meditation courses. monday evening july 14th and 21st 6.30pm bookings required no charge |