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Programs in 2012 All programmes have now recommenced for 2012. We look forward to seeing you soon. Easy Stretch and Relax Friday evening 6.00 - 7.00pm $10 For those new to practicing asanas or those wanting to get some more beginner tips to enhance their practice. You will learn basic exercises, breathing techniques and meditation. Stretch & Relax - evenings tuesday & wednesday 6.30 - 8.00pm $10 These classes feature asanas/stretches, breath-work, mantra yoga and complete body relaxation. The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm. Mats and blankets provided. No booking required. You are welcome to join us after the evening class for kirtan meditation and a cup of tea. Stretch & Relax Tuesday morning 7.15 - 8.15am & 9.00 - 10.00am $10 Stretch, Strengthen & Relax Saturday Morning 9.30 - 10.45am $10 Vinyasa means “breath-synchronised movement” or “flow”. Practice sun salutations and standing poses to create heat and purify the body through increased circulation and sweating. Vinyasa flow improves flexibility, strengthens core muscles and helps develop greater balance and clarity of mind. Mats and blankets provided. No booking required. Home | Meditation | Stretch & Relax | Events | Contact Us

get newsletter enter email address programs monday discover meditation 2 part course see details below no charge kirtan meditation 8.00 - 9.00pm no charge tuesday Stretch & Relax 7.15 - 8.15am $10 Stretch & Relax 9:00 - 10:00am $10 Stretch & Relax 6.30 - 8.00pm $10 Kirtan Meditation 8.30 - 9.00pm no charge wednesday Discover Meditation 10.30am - 11.45am Feb 1st stretch & relax 6.30-8:00pm $10 kirtan meditation 8.30 - 9.00pm no charge thursday deep peace meditation 6:00 - 6:45pm donations welcome friday easy stretch & relax 6:00-7:00 pm $10 per class mats and blankets provided. no booking needed saturday vegetarian cooking Feb 25th 11:30am - 1.00pm $15 bookings essential stretch, strengthen and relax every saturday 9.30-10:45am $10 sunday meditation gathering 5:00-8:00pm donations welcome next course introduction meditation courses monday evening 6th and 13th Feb. 6.30-8:00pm bookings required no charge